The XC Buzzz

“Run the first two-thirds of the race with your head and the last third with your heart.”

“Success is where preparation and opportunity meet.” Bobby Unser

IMG_1029Congratulations to the girls for qualifying to run in the Championship race at Coach Wood.  The Girls Varsity came in 18th, Girls JV Championship finished 10th and the JV Girls Blue also came in 10th.

The Boys Varsity Gold placed 10th and the Boys JV Gold finished 8th.

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Area 3 Region 4 and 5 -7A CC Championships:

Saturday, October 21.  The bus will leave at 6:46am and return approximately 1pm.
Race Schedule:

o 8:30 am JV top 10 Girls

o 9:05 am JV top 10 Boys

o 9:40 am Varsity Girls

o 10:15 am Varsity Boys

o 10:50 am JV open Girls

o 11:35 am JV open Boys

o 12:15 pm Awards Ceremony

Location: Boling Park
Address:  1200 Marietta Hwy, Canton, GA 30114
Please see the most recent NEWS item in TeamApp for race details.

Pasta Dinner:

A HUGE Thank you to Emily Smith for hosting the last pasta dinner at her beautiful home.  Thank you to Rachel Forlines for organizing.  She makes it looks SO EASY (when we know it’s an awful lot of work!).  Thank you to everyone who helped with cooking/set-up/clean-up…etc.

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nut TIP OF THE WEEK:

LOAD UP ON VITAMIN C
Vitamin C is an antioxidant that can help protect your body and encourage recovery.
Good Vitamin C Sources: oranges, OJ, grapefruit, tangerines, cantaloupe, strawberries, cranberry juice, broccoli, leafy greens, tomatoes, peppers, potatoes.

BOOST YOUR CALCIUM INTAKE
Drink your milk!  Calcium deficiency can cause stress fractures.  Calcium is found in:

milk
yogurt
cheddar cheese
milkshakes
almonds
salmon
broccoli
baked beans
peas

Banquet:

We are looking for volunteers as we prepare for our upcoming end-of-season banquet on Tuesday, November 14. Eileen Leisses has already begun the planning. If you are interested in helping out with this event, please contact Eileen at eleisses@gmail.com.

JOKE OF THE WEEK:

images

Q: Why did the vegetarians stop running cross country?
A: They didn’t like meets!

 

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