The XC Buzzz

Fulton County XC Championships

fullsizeoutput_a062The Cross-Country team participated in the Fulton County XC Championships this Saturday at Milton High School. Top finishers included Jack Rhodes who finished 13th in the Boys Varsity and the top finisher for the Girls Varsity was Idi Martinez, who finished 16th. Congrats to Senior Madison Allen who finished 5th in the Girls Open.

Boys Varsity finished in 4th place overall.
Girls Varsity finished in 5th place overall.
Boys JV placed 4th overall.
Girls JV placed 5th overall.
Boys Open finished 3rd overall.
Girls Open finished 4th overall.

 

Wingfoot XC Classic

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Next meet is this Saturday, 9/23.  We will send a NEWS item with details soon.  The bus will leave from RHS parking lot at 7:37am.

Address: Sam Smith Park, 1155 Douthit Ferry Rd, Cartersville, GA 30120
Not all runners will be attending as the meet has pre-determined limits.  We will notify you of attendees and details soon.

Runners of the Week:

September 4th:

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Nieka Tavakolian and Sam Rockaway

 

September 11:

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Andrew Bourne and Abigail Mellor

 

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Courtney Webb and Dylan Burns

Congratulations to the Runners of the Week!

 

Practices this Week:

Mon – Thurs: 4pm at RHS
Friday: 6am: JV at RHS
Friday: 4pm: Varsity and Elite JV
Please note: this is the new schedule for the rest of the season: JV at 6am and Varsity/Elite JV at 4pm.

 

SPIRIT NIGHTS:

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This Tuesday!!  Need a night off cooking?  Order from Johnny’s Pizza!  Johnny’s is hosting a Spirit Night for RHS XC on Tuesday, September 19th & Tuesday, October 3rd from 11am-10pm. Dine-in, carry-out & delivery.  You must mention RHS Cross Country when ordering. The website is: johnnysnewyorkstylepizza.com   Johnny’s will give 20% back to the team.

 

nut TIP OF THE WEEK:

Pasta Party

High school pasta parties have come a long way, as athletes and parents have acknowledged that no one needs a vast store of carbohydrates to fuel a 5K. Aim for variety. Bonci advises dividing the plate into thirds: carbs for speed, protein for strength, and the last third a combination of fruits or vegetables and fat for endurance. For parents and team captains, try to expand on the traditional offerings with a pasta bar that has whole-grain or gluten-free varieties and different types of sauces. Make-your-own pizza with turkey pepperoni and veggie toppings, or even a taco-themed party are fun options.

Coach Dugan’s Shower:

Thank you to everyone to making Coach Dugan’s shower an amazing experience!  I think she was (mostly) surprised and definitely overwhelmed.

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Covered Bridge T-shirts:

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We have a few leftover Meet shirts for purchase.  Please go to the HORNET STORE on TeamApp to purchase for $10.

 

PASTA DINNER:

Our next Pasta dinner will be on Thursday, September 28 at the Bourne’s house.  Stay tuned for a Sign Up Genius that will come out on TeamApp.

INTERESTED IN GETTING INVOLVED NEXT YEAR?

We’d love to know if you have an interest in helping next year.  We can start getting you involved this year to make the transition easy.  Please contact Dawn, Ann, Eileen or Bob if you’re interested.

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