Covered Bridge Meet:
A HUGE Thank You to the small team that put in countless hours over the last few months planning this meet: Bob Holben, Amy Jewett, Coach Evans and Coach White. And Thank You to all the parents that made it happen on Friday and Saturday. We could not have asked for better volunteers or better weather.
Varsity Girls placed 2nd overall with Rosie Grant taking 6th, Sarah Sandreuter placing 8th and Idi Martinez finishing 9th.
Varsity Boys placed 4th overall with Jack Rhodes finishing 9th.
Girls JV placed 4th while Boys JV finished 8th overall.
Fulton County XC Championships Meet:
This Saturday (9/16) the meet will be held at Milton High School. Please look for a NEWS item in TeamApp soon with details. Ladders will be posted soon as well.
Practice this week:
Say Goodbye to Irma! Practices back on at 4pm!
Wednesday: 4pm at Leita Thompson Park – meet at the dog park (off 92)
Thursday: 4pm at RHS
Friday: 6am for Varsity and Elite JV
Friday: 4pm for all others
Thank you to all who have already paid for Disney. If you have not, the deadline has been extended until Wednesday (today), due to the storm. Please refer to the original Disney Meet News for payment details.
TIP OF THE WEEK:
Family Dinner: Runners tend to skimp on fats, but they should welcome the good kinds, like omega-3s and monounsaturated fats–found in foods like salmon, tuna, avocados, nuts and olive oil. Those foods are important for the immune system, joint health, recovery and injury prevention. Even better for the high school runner: Good fats aid brain function. Try to get the family on board with serving guacamole, fish and nuts. If you’re eating 2,000 calories a day, then you’ll want about 400 to 500 calories, or about 44 to 55 grams, to be coming from fat.
This Tuesday!! Need a night off cooking? Order from Johnny’s Pizza! Johnny’s is hosting a Spirit Night for RHS XC on Tuesday, September 19th & Tuesday, October 3rdfrom 11am-10pm. Dine-in, carry-out & delivery. You must mention RHS Cross Country when ordering. The website is: johnnysnewyorkstylepizza.com Johnny’s will give 20% back to the team.
Our next Pasta dinner will be on Thursday, September 28 at the Bourne’s house. Stay tuned for a Sign Up Genius that will come out on TeamApp.
Lost and Found:
A black EZUP tent from the Covered Bridge meet is unclaimed. Please contact email@example.com if it’s yours.
We only know your birthday if you have it entered in TeamApp under your profile. So this is who we know to celebrate:
Charlie Friedman (9/16)
Kate Manus (9/16)
Ebby McConnell (9/17)
Sean Hauser (9/17)
Kate Tawes (9/18)
Nike Tavakolian (9/21)